2011年6月9日 星期四

5 Foods That Promote New Hair Growth



No matter how many models flip their hair around on the shampoo commercials, no amount of washing and conditioning is going to give you the lustrous, strong, smooth hair we see on television. Why? While quality hair products are important, it's more about what we put on the inside of our bodies than what we put on the outside.

Even with the numerous essential oils such as coconut and tea tree oil, which are excellent for hair health, the majority of the nutrients that healthy hair requires come from what we eat.

Poor nutrition wreaks havoc on our entire system and though we can't always see what it's doing to us internally, the condition of our skin and hair is a glaring neon sign that we need to eat a more healthy diet.

Hair is a living thing. It requires proteins, iron, zinc, vitamins B, C, A and E and antioxidants to remain strong. Malnutrition often leads to dry skin, infections, lice and inflammation in the scalp. When such conditions go untreated, the hair follicles become blocked and are unable to grow hair in its natural cycle of 2-6 years of growth and a period of rest followed by the hair falling out to make room for new hair. Hair loss occurs when new hair is unable to grow in place of the fallen hair.

Eating well in general is essential for overall health, but the following are some specific foods to help nourish your hair specifically:

Carrots - Rich in vitamin A, a nutrient essential for a healthy scalp and a great low-fat snack
Whole Grains - In addition to providing lasting energy, grains are packed with B vitamins, iron and zinc.
Salmon - A strong source of protein and omega-3 fatty acids which help moisturize the scalp and reduce inflammation easing the way for new growth.
Beans - Another great source of protein, beans also provide amble biotin, zinc and iron.
Eggs - Incredible, edible and loaded with Vitamin B-12 and protein.
Bonus tip: Cook your food with, and drizzle over some good quality extra virgin olive oil. Olive oil promotes hair growth leading the way for a fuller, more healthy head of hair.

What it all comes down to is that if you want healthy hair, you need to have healthy cells. Healthy cells require nutrients, hydration, oxygen and good blood circulation. All the shampoos, tonics and pills on the planet cannot do for the body and hair what a well balanced, healthy diet and regular exercise routine can. So before heading to the cosmetic section to make your hair fabulous: try looking in the grocery section first.








Essential oils are one of the safest, most effective and natural ways to promote hair growth, prevent hair loss and generally improve hair health. To discover the top 10 best oils for hair growth hit the blue link.



2011年6月8日 星期三

10 Things to Know About Wedding Florists



How do you envision your dream wedding? Are you floating down the aisle carrying a bouquet of the most breathtaking flowers ever seen? Do you imagine scores of flowers covering the altar and decorating the reception tables? If so, you will need the help of a great florist to help your dream become a reality. Not all florists are equal, however, and these are ten things that every bride should know about wedding florists.


Each florist has a unique style; look for one with a similar taste to your own. In other words, if every picture in a florist's album shows very traditional rose and baby's breath centerpieces, don't assume that she will be able to recreate the spectacular custom wedding centerpieces made from cherry blossoms, orchids, and dangling crystal jewelry drops that you just saw on "Platinum Brides". You are better off finding a florist who regularly designs the style of arrangements that you want.


Many florists can do a lot more than just provide flowers. Some also offer wedding planning services, or rentals for everything from tablelinens to custom lighting. This can be a real lifesaver for a time-pressed bride.


Trust their guidance. You hire a professional for a reason, and if she tells you that your favorite flower is out-of-season at the time of your wedding, accept her suggestions for substitutions. Even if budget is not a concern, you do not want to take the chance that an out-of-season flower you insisted on special ordering arrives the day before your wedding looking bedraggled and awful.


Prices fluctuate with demand. The classic example of this is that red roses cost an arm and a leg for weddings held right around Valentine's Day. Either move your date or select a different variety of flowers if you do not want to pay a premium.


Florists can provide food-safe flowers for your wedding cake. There are two options here. You can request that your florist give your baker edible blossoms (so adorable on cupcakes) or that they find pesticide-free non-edible decorative flowers to decorate your wedding cake. This is a much less costly alternative to having a baker handcraft sugar flowers.


Your florist can move your ceremony flowers to your reception site after the service. This is a great way to avoid paying for more arrangements than you need, and most florists are happy to provide this service for a nominal fee.


You don't always get what you pay for. Yes, there is a reason why the best-known florists charge more than some of the other ones. For instance, the floral designer who is renowned for creating one-of-a-kind fantasy centerpieces that not only match your reception décor, but also your gown, crystal bridal jewelry, the season, and your favorite colors will rightfully command a premium over the basic florist down the street. However, if you are interested in a very simple type of centerpiece, like a single flower bouquet, you may not need the services of such an accomplished florist, but they will still be more expensive. It pays to interview at least two or three florists.


Not all floral designers are in florists' shops. Brides on a budget might consider contracting for the services of a florist at their local grocery store. They can often order virtually any type of flower that you want, the same as a regular florist. What you may not get is the same level of design service and delivery options.


If you ask your guests to take home the centerpieces, it may cost you extra. Speak to your florist about this beforehand. Some assume that the centerpieces will be going home with the guests and factor the cost of the vases into their estimates, whereas others will charge an additional fee for each vessel not returned after the wedding.


Finally, remember to ask your florist for suggestions on how to preserve your bouquet after the wedding. They will likely have all sorts of ideas, ranging from simply hanging them to dry to much more elaborate preservation services. After you have put so much thought into getting your wedding flowers to be perfect, you will surely want to keep some as a souvenir!








Laura is interested in wedding planning and wedding trends including jewelry,receptions and gifts. Sparkling crystal wedding jewelry will make you feel like royalty on your wedding day.



3 Reasons to Give an Edible Fruit Arrangement Instead of Flowers



If you are planning on giving a gift that is commonly reserved for a "bouquet of roses" think again... why not give an edible fruit arrangement instead?

An edible fruit arrangement is a beautiful bouquet of fresh delicious sculpted fruits, created by hand that is created with a variety of fruits like mango, pineapple, melons, grapes, and strawberry to name a few.

Here are 3 good reasons to substitute plain roses for an edible fruit arrangement. Your guests will love you!

Stunning and Attractive.

You give roses because they're beautiful, right? The companies that create these fruit arrangements create the same stunning floral effect of a gorgeous bouquet of colorful flowers - but with colorful fruit instead!

When you present this gift, it will surely be the center of attention because it's so unique...plus you can eat it!

Healthy Dessert Alternative

We're all trying to eat healthier and this is a great way to promote natural healthy eating.

These eye-catching arrangements are created with the freshest fruits so you get all the vitamins and antioxidant benefit as a bonus to tasting so good.

Those at your party or dinner engagement will love the idea that there is an alternative to the typical high fat high sugar dessert fare.

Very Convenient

There are many companies who provide edible fruit arrangements - many offer online shopping. Many online stores let you custom create a fruit bouquet created out of whatever fruits you like.

Or, you can choose a pre-made arrangement. Many online stores can usually deliver within the day - but it depends when you order. Typically the earlier in the day you order the better if you want same day delivery.

So why not look into giving a healthy and attractive edible fruit arrangement instead of the usual dozen roses for your next anniversary, birthday or graduation?








Alyssa Collins is an RN and home party when she has time. Always looking for unique healthy eating alternatives she recommends you try an: edible fruit arrangement for your next party, dinner, gift or your own pleasure!



2011年6月7日 星期二

10 Reasons To Eat Your Veggies



You built miniature forts with them on your plate. You made a million different art masterpieces with them, your favorite being the smiley face. At times they even became your instant weapons of dinner-table destruction. You'd simply put them on your fork then point them towards your target and fire. Most of the time, however, the war was between you and them. You'd be forced to sit at the table just staring at them for what seemed like centuries. No dessert, no playtime, no fun, not until you ate your stupid veggies.

If you grew up thinking that veggies were you worst enemies, then it's time to make peace. There's a reason those drill sergeants, a.k.a. your parents, tortured you every night. They knew it, and by now you should, too. When it comes to your well-being, veggies are your best friends. Nutritionally speaking, they are the superstars of health.

While the Incredible Hulk may look like the strongest green powerhouse around, he's got nothing against the extraordinary strength of spinach or the out of this world brawniness of broccoli. They are potent powerhouses of vitamins, minerals, fiber and antioxidants. They are also naturally low in fat, sodium and calories and contain no cholesterol. Sorry Hulk, there's no contest. Veggies are edible and incredible.

Rainbows are not only remarkably beautiful to view, but they're also extremely delicious. Vary your veggies, and you will find the pot of wealth in the form of sound health. Vegetables come in all shapes and colors, and each one is unique and full of different nutrients. Experts suggest you eat at least five to seven servings of a day and go crazy on color. The more versatile you are with your veggies, the better. Not only will eating a variety ensure you get more nutrients, but it also helps make meals and snacks more tasty and interesting.

No more fighting your veggies. If you haven't opened your mind and mouth to the delicious and amazing benefits of vegetables, it's time to you gave them a chance. Here's a list of the top 10 reasons, according to The American Institute for Cancer Research, why you should sign the treaty of leafy health and incorporate veggies into your diet.


Keep Trim
Prevent Heart Disease
Control Diabetes
Avoid Diverticulosis
Reduce the Risk of Certain Types of Cancer
Prevent Stroke and Other Diseases and Illnesses
Bring Blood Pressure Down
Lower Risk of Adult Blindness
Satisfy Your Sweet Tooth
Pure Pleasure








Carolina Diaz-Bordon, eDiets.com Staff Writer

At eDiets, there's something for every body. Click here [http://www.ediets.com/start.cfm?media=depot&code=24250] to choose from more than 20 personalized diet plans!



101 Tips on How To Save Money for Your Wedding



Congrats! You are engaged! Planning a wedding can and should be a joyous fun event. However, the stress of planning and budgeting can make even the calmest bride a little batty. Sure, you want a beautiful, memorable wedding, but perhaps you can’t afford to splurge on every minute detail. The following are some tips to save you money and help your wedding budget.

Categories:

A. Food


Use expensive ingredients such as lobster and shrimp for hors d’oeuvres, rather than in the main course.
How dinner is served affects the price. French service and regular plate service are the most expensive options. Offer family style dishes or a buffet style dinner to save on costs.
Consider breakfast, brunch, lunch, afternoon tea or a cocktail party style reception. They are shorter in length and the fare is lighter and less expensive. With the exception of a cocktail reception, guests tend to drink less, earlier in the day.
Ask your caterer for seasonal dishes. Ordering dishes that use ingredients which are in season not only will save you money, but also will be fresher and taste better too.
Check with the caterer if there is a price guarantee. You want to make sure the price you sign today will not increase if the price of certain food items increases.
Consider a signature drink or create a specialty drink(s) and serve that instead of having an open bar. The cost of having a full bar can be quite costly.
Limit alcohol choices to wine and beer, both of which will satisfy most guests. Limit champagne to just the initial bride and groom toast.
Instead of purchasing the wine through your reception hall or caterer, consider purchasing wine wholesale. Many companies will offer discounts when large quantities of cases are purchased. Some wines are available in magnum size, which lowers the cost of the wine per ounce. If you decide to purchase your own wine, discuss with the caterer how much their corkage fee is; but chances are even with the corkage fee, you’ll be paying much less than purchasing wine directly through your caterer.
If your catering contract permits it, shop around for a local baker. Your caterer may charge a cake cutting charge this way, but you’re more likely to still spend less overall. If the caterer does not permit it, skip the extra desert option and only serve only coffee and cake for dessert.
There are several options for saving on cake charges. You can order a small cake with an elaborate topper for the cake cutting and a second sheet cake that is cut in the kitchen for the guests. Or, only order enough cake for guests, with larger layers on bottom made of iced Styrofoam. (No one will know the difference, and you’ll have the tall cake for pictures!)

B. Flowers
While most popular bridal flowers are available year round, some are seasonal. Talk with your florist on cost saving in-season options. It will be extremely expensive (and possibly quite difficult to find) if you require a flower arrangement that is not in season.
Make your flowers do double duty. Design your ceremony pieces to also be used on the reception tables.
Mix economical non-floral embellishments in with the flowers to fill out bouquets and centerpieces. Check with your florist as to what is available and will look best with your flowers.
Think simple. If you want an elaborate bouquet, perhaps your bridesmaids can hold something simple – such as a single rose or a few Gerber daisies tied with a simple bow.
Instead of floral arrangements on reception tables, group favors in a tower on the tables. With so many pretty favor packaging options available, you can surely design a centerpiece to remember.
Single pillar candles or an arrangement of votives casts a calm, peaceful feeling on tables. Check with your reception hall first though – some ordinances do not allow burning candles for fire safety purposes.
If you have a friend who has a flair for crafts and decorating, you can have them go to a local market the day of the wedding and hand select seasonal flowers and arrange them for you.
If you are planning on using rose petals for your wedding, consider using freeze dried petals (they are the real thing) or high quality silk rose petals. Either of the two options will save you money – and will last longer than fresh rose petals. Both will save your from a possible slip and fall (real rose petals are slippery) and won’t stain.
Don’t overlook floral standbys such as carnations and daises. They are available year round, are usually extremely affordable and when arranged in a group look beautiful.
Flowering bulbs in a clear hurricane vase with stones in can provide for an elegant centerpiece. This is something you can do yourself with a bit of pre-planning

C. Ceremony
Rather than hiring a band, harpist or string quartet to play at your ceremony, see if they allow pre-recorded music.
Ceremony programs are not always needed, some couples do without.
If you want to use a ceremony program, print your own or have a calligrapher just design the cover and print and attach the interior pages yourself.
Check with the ceremony location as to what decorations (if any) they will have at the time of your wedding. Depending on the season and location – they may already have decorations in use (Such as a church during the Christmas season)
Have your flower girl toss silk rose petals rather than the real thing. This will save on costs, be less slippery, and easier to clean up.
Aisle or pew decorations aren’t necessary for the entire church or location - just use them to reserve seating for the most important guests in the front of the location.
Ceremony location fee. If you’re not getting married in a traditional religious setting, shop around for prices. A backyard or park setting can be just as romantic and cost less.
If you’re hiring an officiant, get several estimates. If you like one officiant in particular, see if you can negotiate prices.
For your vows search around quotation and love poem sites to inspire you. Write your own vows rather than hiring someone to do so.
See if your reception hall or area can accommodate a ceremony as well. You’ll save on transportation costs and decorations can be moved quickly and easily from the ceremony to reception site.

D. Music
Rather than hiring separate musicians for the ceremony and reception, see if they can accommodate both.
DJ’s can be less expensive than bands. You’ll be able to have different styles of music – something that some bands can’t duplicate quite like a DJ.
Check out local cover bands. Although not your typical wedding band, cover bands usually do cover songs, and may perform just as well as a more expensive traditional wedding band.
Look into local high school or college bands. You may be able to make a great find – both in price and in musical style.
Look for DJs who are new to the market. Beginners usually are starting out with new equipment such as computers and digital music devices – which hold hundreds and thousands of songs. If they don’t have your songs, they can find them for you. Beginners will also offer better rates than more established DJ companies.
Hold auditions – either pick from the lot, or have them bid on playing at your event.
If your reception area has the capability – use their stereo. Many stereos these days will play through dozens of CD’s in a row so that the music lasts for hours. Make several CD’s of recorded music and just press “play”. An alternative is making play lists on a MP3 device and just plugging in the player to the sound device. However, this does require some maintenance during your reception, so make sure you designate someone to handle this task.
Check local advertisements and back of bridal magazines. Some companies and bands offer discounts.
Check with the reception location, some have DJs or bands that they work with and offer package deals.
Referrals from friends and family. Perhaps you don’t personally know a band or DJ, but perhaps someone you know does. Ask around, you may get a referral and a friends and family price.

E. Transportation
When hiring a limo company check local newspapers, and journals. Many companies offer discounts.
Ask if they have any wedding packages. Many limo companies have standard packages that would include the limo for a set number of hours, red carpet service, champagne and/or beverages.
Some companies may offer cheaper rates during off peak season and on Sundays. Limo companies often can book all or most of their limos for Fridays and Saturday nights, and therefore may not offer discounted rates on those days.
Skip the Bentley or Horse Drawn carriage. Sure they make be whimsical, but if you’re looking to cut costs, these are two things you can live without.
If you’re looking to drink while being chauffeured to and from, see if you can bring your own liquor, champagne or wine. Purchasing through the limo company will more than likely be more expensive than bringing your own beverages.
Use a personal car to get to and from the reception, and ask a friend to drive.
Don’t purchase the limo for the entire day. Paying hourly rates to have a limo driver wait for hours not only is expensive – but also is a waste of your bridal budget. Hire them to take you to the ceremony, bring you to the photo shoot location, and drop you off at reception. If needed, you can hire them to pick you up after the reception in a plain black car.
Before signing with a company, check the contract for their overtime rates. Make sure you stick within the time frame purchased; even 15 minutes of overtime can be costly.
If you find a great price with a company who is a bit out of your area, before signing a contract with them make sure they will not charge extra for drive time to get to and from your event.
Decide upon what type of limo will suit your wedding without going overboard. If you can go with a smaller limo rather than a larger stretch do so. Or it could be cheaper to fit everyone in a larger bus than renting several smaller limos.

F. Dress / Accessories / Attire
Borrow accessories from friends and family. This can provide your “something borrowed”
Look for your dress at designer sales, trunk shows and outlets. Checking out chain stores, vintage shops, consignment stores and sample sales may also provide you with an inexpensive solution.
Consider wearing your mother’s gown. The costs of cleaning and alterations will be much cheaper than purchasing a new one.
Accessory and comparison-shop online. Chances are you’ll snag a good deal.
Consider tux rental centers which offer tuxes for free when you rent “x” number of tuxes.
Unless you plan on showing your feet, consider a simple comfortable style under your dress. No one is going to take much notice to your heels when he slips the garter off.
If your wedding isn’t too formal consider bridesmaid dresses or evening gowns.
If you have a design in mind, a local dressmaker can often design something similar to fit your body perfectly without the expensive designer label.
If your budget is for $2,000 then you will want to look at gowns in the price of $1,000 to $1,200. You’ll need the extra money for the rest of your ensemble and alterations, which can be quite costly.
Replica jewelry can look authentic without the costly price tag.

G. Favors / Gifts
Homemade favors can be just as appealing as store bought favors. Think candies, chocolates, soaps and candles.
Comparison shop online. If you see a favor or gift in a store, browse online for the item – with so many retailers out there, you may find a better price.
Ask a talented friend to make cookies or other edible favors and treats. Cookies should be baked within a week of serving, so if you choose this route, don’t make them yourself, chances are you won’t have the time to do so right before your big day.
Purchase favors that came out the year before. Sure you may have seen that bottle stopper before, but last year’s designs may be only slightly different than the same favor in a different style package marketed as “new for the season”. Prices usually drop on older favors as newer styles are released.
Skip the fancy packaging. Wrap your favors or gifts simply and elegantly with tulle, organza, or white on white gift-wrap.
Choose wedding party gifts in bulk. Perhaps you can get the same engraved picture frames for the entire party with a bulk discount.
Look for closeouts and or shop in outlets. If you’re thinking of giving an item such as Mikasa crystal, see if there is an outlet store in your area.
Rather than giving one favor per guest, consider one favor per couple. However, if the favor you are considering is sold as a “set”, such as coasters, give one set per couple. Set items should never be split to save on costs; after all, you wouldn’t go into a store and buy just one salt shaker or one coaster for yourself.
Limit the bridal party. The more attendants you have the more bridal party gifts you’ll need to buy.
Scout out free shipping, low price guarantees, discounts and coupons.

H. Invitations / Stationary
Although the invitations are the first thing your guests see, they are probably the last thing they remember. Although the invitations should look and feel nice, they need not cost a fortune.
Look into print your own invitations. Many companies sell complete “do it yourself” invitation kits at a fraction of the cost.
Go with Thermography style ink if you’re getting your invitations professionally printed – it is a cost effective and very popular alternative. Skip on the engraving.
Some couples skip on the reply envelopes – saving both on postage and invitation costs. Rather request your guests to RSVP on line, by email or by phone.
Skip the save the date cards. Although quite popular these days, it is just an added expense. Instead set up a free wedding website online and announce to your friends and relatives the date.
Cut your guest list. This will save in many areas – from caterers, to favors to invitation costs. Instead of inviting all of your co-workers, neighbors and children – just invite those who mean the most to you.
In this digital age, most people are online. Skip the invitations all together and create an e-card.
Perhaps you or a friend are scrapbook enthusiasts – design and make your own invitations. You’re guests will receive a one-of-a-kind invite.
Browse online – many stores work with the same printing vendors – and some are competitively priced – often saving you 25% or more off of retail pricing.
Postcard invitations are a unique way to invite guests to a destination wedding. On the front, a beautiful beach photo, on the back, the wedding details. Have them RSVP online or email. You’ll save on printing and postage costs as postcards cost less than an envelope to mail.
Colored ink and lined envelopes can add significantly to your invitation budget. Black ink on a simple white or cream invitation can look simple, elegant and classy.

I. Photography / Videography
Hire a videographer to work just from the ceremony through the first dance rather than for the entire wedding.
Place disposable wedding cameras on your reception tables rather than having the photographer take pictures at every table.
Consider hiring a photographer who is in their last year in art school or has recently graduated.
Some companies offer both photography and videography as a complete package. A package deal may save you money rather than hiring two separate companies.
Lose the prints and go digital. Printing proofs costs money – having your photographer make your proofs available digitally, may save money
Go to a portrait studio to have your engagement photos taken. Some major department stores offer photography service, and usually offer coupons or package deals.
Reduce the number of hours you hire the photographer for. Instead of having them run after you while you get your hair and nails done, have one of your bridesmaids do it instead.
Assemble your own wedding album. Depending on the photographer and number of pictures taken you can save hundreds by putting together your own albums.
Choose a photography package rather than purchasing pictures separately. If something is included that you don’t necessarily want, see if you can trade it for something else.
If you have a trusted friend or relative who is good at video editing software and knows how to use a camcorder, think about letting them take charge of the wedding video

J. General Planning Tips
Fridays, Sundays and weeknights are the cheapest for most services. Plan your wedding on those days if possible. Winter weddings are cheaper than summer ones.
Negotiate, negotiate, negotiate. When you find the service or vendor you want, negotiate the best possible price.
Prioritize aspects of the wedding that are most important to you. By compromising in some areas, you can afford to splurge on others.
Pay costs with a credit card that earns rewards or frequent flyer miles. Just be sure to pay off the bill in full each month it comes in. You may earn your honeymoon flight, and maybe even the hotel room, just by using your credit cards for your wedding expenses.
Think out of the box. Perhaps your wedding can be held in a non-traditional setting. Try to think of places that are different but meaningful to you. Gardens, museums, parks, the zoo, the planetarium, aquariums, an amusement park, a 50’s style retro restaurant, even a friend’s large backyard could be a potential sites.
In some states, for a small fee, a person can become a wedding officant. Look into your individual state rules.
Be realistic when planning a budget. If you aren’t receiving financial assistance from your family for your wedding, look to the future as well. Is a down payment for a house more important? Is paying off a large wedding debt for several years ok with both you and your fiancé?
Make a list of all the things you, family, or friends can do or make yourselves. Perhaps much of the wedding can be prepared without enlisting the help of a professional.
If your wedding is a year or more ahead, start purchasing items as you have extra cash to splurge.
If you’re planning on a winter wedding, purchase your accessories and other items the end of the winter season the year before your wedding. Wedding vendors will be looking to make way for the new season’s items, and you’ll save some cash.
Plan early, make lists, and keep good records. By writing everything down, you’ll know exactly how much you have spent, and how much you still need.








Erica Tevis is the owner of Little Things Wedding Favors which carries thousands of wedding favors and wedding accessories to suit every couple's style, theme and budget.



2011年6月6日 星期一

The Incredible, Edible Octopus



Eating octopus can lower cholesterol. Scientists do not know exactly why this occurs, but they do know there is some substance or group of substances in the protein of the flesh that stops the liver from producing cholesterol and also accelerates the excretion of cholesterol. Japanese scientists publishing in the International Journal of Epidemiology noted that eating not just octopi but also squid or shrimp lowers plasma fibrinogen, the protein that forms a framework for blood clots, at least in middle-aged men. And except for beef liver, no food contains more vitamin B12.

Vitamin B12 Content of Commonly Available Foods

(micrograms per serving)

Liver, pan fried, 3-1/2 oz 111.8

Octopus, steamed, 3-1/2 oz 36.0

Beef sweetbreads, fried, 3-1/2 oz 16.6

Pork sweetbreads, fried, 3-1/2 oz 16.4

Salmon, canned, 3-1/2 oz 4.4

Most meats 2.0 to 4.0

Cheese, Mexican, Queso Anejo, 1 oz 1.4

Chocolate ice cream, 1/4 cup 0.3

Tempeh, 3-1/2 oz 0.08

Doughnuts, commercial, 1 0.01

Fruits, Grains, Oils, Vegetables 0

Octopus is inexpensive, nutritious, and easy to cook. Nearly everyone who cooks it will tell you that you have to tenderize it, usually by some bizarre method, such as throwing the frozen specimen against the sink, dipping it into boiling water three times, marinating it in pineapple juice (which will make the flesh slimy) or soy sauce (which will tenderize the octopus, but isn't necessary), or, my personal favorite, covering a thawed or fresh octopus with chopped daikon radish and kneading it like a loaf of bread. None of these methods is necessary. Just cook until it is done, always more than an hour and usually more than two hours.








Despite the fact a fresh octopus escaped his refrigerator as he was writing this article, Robert Rister provides kitchen-tested Octopus Recipes. You may also be interested in Diet Lowering Cholesterol.



2011年6月5日 星期日

The Incredible, Edible Egg? Unhealthy Troubles in Egg-Ville



Well. It seems that America's, and indeed one of the world's, most favorite natural foods, the egg, is suffering from a severe salmonella outbreak here in the U.S. Hundreds of people have been sickened in at least four states, and quite possibly more than that.

So what happened? A company called the Wright County Egg, of Galt, Iowa, has recalled almost 32 million dozen-egg cartons. That comes up to around...380 million eggs! The eggs were linked to illnesses in four states: California, Colorado, Minnesota, and North Carolina. These eggs were distributed through under numerous brand names. They are Lucerne, Albertson, Mountain Dairy, Ralph's, Boomsma's, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms and Kemp. The Centers for Disease Control is working with state health departments to track the illnesses, and there have been no reported deaths thus far.

Salmonella is a common form of bacterial food poisoning; and the strain found in this outbreak is the most common, accounting for about 20 percent of all food poisoning cases. The most common symptoms include diarrhea, abdominal cramps, and fever within 8 to 72 hours of contamination. It can be life-threatening. This particular form of salmonella can be passed from chickens that appear to be healthy, and the bacteria can grow inside the eggs, not just on the outside.

Thoroughly cooking eggs will kill the bacteria; but the best way to avoid this epidemic is to simply stay away from eggs for a while. The yolk in an egg is high in fat and cholesterol anyway, making them an unhealthy food choice. Try cereal for breakfast instead! Or if you really want an egg, try Egg Beaters. They are a healthy alternative to regular eggs, and they taste great with less calories, no fat, and no cholesterol. I eat them regularly for breakfast, and to use as a dip for coating meats before "breading" them. So until the CDC says otherwise, my family will not be eating eggs anytime soon!








http://camspeedsventures.com/
Sharon Campbell is president of Camspeed Enterprises, LLC, and is trying her hand at article-writing. Our overall theme is Healthy Lifestyles, and the websites cover all things healthy, such as cooking, food, fitness, and weight loss.