5 Foods That Promote New Hair Growth

No matter how many models flip their hair around on the shampoo commercials, no amount of washing and conditioning is going to give you the lustrous, strong, smooth hair we see on television. Why? While quality hair products are important, it's more about what we put on the inside of our bodies than what we put on the outside.

Even with the numerous essential oils such as coconut and tea tree oil, which are excellent for hair health, the majority of the nutrients that healthy hair requires come from what we eat.

Poor nutrition wreaks havoc on our entire system and though we can't always see what it's doing to us internally, the condition of our skin and hair is a glaring neon sign that we need to eat a more healthy diet.

Hair is a living thing. It requires proteins, iron, zinc, vitamins B, C, A and E and antioxidants to remain strong. Malnutrition often leads to dry skin, infections, lice and inflammation in the scalp. When such conditions go untreated, the hair follicles become blocked and are unable to grow hair in its natural cycle of 2-6 years of growth and a period of rest followed by the hair falling out to make room for new hair. Hair loss occurs when new hair is unable to grow in place of the fallen hair.

Eating well in general is essential for overall health, but the following are some specific foods to help nourish your hair specifically:

Carrots - Rich in vitamin A, a nutrient essential for a healthy scalp and a great low-fat snack
Whole Grains - In addition to providing lasting energy, grains are packed with B vitamins, iron and zinc.
Salmon - A strong source of protein and omega-3 fatty acids which help moisturize the scalp and reduce inflammation easing the way for new growth.
Beans - Another great source of protein, beans also provide amble biotin, zinc and iron.
Eggs - Incredible, edible and loaded with Vitamin B-12 and protein.
Bonus tip: Cook your food with, and drizzle over some good quality extra virgin olive oil. Olive oil promotes hair growth leading the way for a fuller, more healthy head of hair.

What it all comes down to is that if you want healthy hair, you need to have healthy cells. Healthy cells require nutrients, hydration, oxygen and good blood circulation. All the shampoos, tonics and pills on the planet cannot do for the body and hair what a well balanced, healthy diet and regular exercise routine can. So before heading to the cosmetic section to make your hair fabulous: try looking in the grocery section first.

Essential oils are one of the safest, most effective and natural ways to promote hair growth, prevent hair loss and generally improve hair health. To discover the top 10 best oils for hair growth hit the blue link.

10 Things to Know About Wedding Florists

How do you envision your dream wedding? Are you floating down the aisle carrying a bouquet of the most breathtaking flowers ever seen? Do you imagine scores of flowers covering the altar and decorating the reception tables? If so, you will need the help of a great florist to help your dream become a reality. Not all florists are equal, however, and these are ten things that every bride should know about wedding florists.

Each florist has a unique style; look for one with a similar taste to your own. In other words, if every picture in a florist's album shows very traditional rose and baby's breath centerpieces, don't assume that she will be able to recreate the spectacular custom wedding centerpieces made from cherry blossoms, orchids, and dangling crystal jewelry drops that you just saw on "Platinum Brides". You are better off finding a florist who regularly designs the style of arrangements that you want.


Many florists can do a lot more than just provide flowers. Some also offer wedding planning services, or rentals for everything from tablelinens to custom lighting. This can be a real lifesaver for a time-pressed bride.


Trust their guidance. You hire a professional for a reason, and if she tells you that your favorite flower is out-of-season at the time of your wedding, accept her suggestions for substitutions. Even if budget is not a concern, you do not want to take the chance that an out-of-season flower you insisted on special ordering arrives the day before your wedding looking bedraggled and awful.


Prices fluctuate with demand. The classic example of this is that red roses cost an arm and a leg for weddings held right around Valentine's Day. Either move your date or select a different variety of flowers if you do not want to pay a premium.


Florists can provide food-safe flowers for your wedding cake. There are two options here. You can request that your florist give your baker edible blossoms (so adorable on cupcakes) or that they find pesticide-free non-edible decorative flowers to decorate your wedding cake. This is a much less costly alternative to having a baker handcraft sugar flowers.


Your florist can move your ceremony flowers to your reception site after the service. This is a great way to avoid paying for more arrangements than you need, and most florists are happy to provide this service for a nominal fee.


You don't always get what you pay for. Yes, there is a reason why the best-known florists charge more than some of the other ones. For instance, the floral designer who is renowned for creating one-of-a-kind fantasy centerpieces that not only match your reception décor, but also your gown, crystal bridal jewelry, the season, and your favorite colors will rightfully command a premium over the basic florist down the street. However, if you are interested in a very simple type of centerpiece, like a single flower bouquet, you may not need the services of such an accomplished florist, but they will still be more expensive. It pays to interview at least two or three florists.


Not all floral designers are in florists' shops. Brides on a budget might consider contracting for the services of a florist at their local grocery store. They can often order virtually any type of flower that you want, the same as a regular florist. What you may not get is the same level of design service and delivery options.


If you ask your guests to take home the centerpieces, it may cost you extra. Speak to your florist about this beforehand. Some assume that the centerpieces will be going home with the guests and factor the cost of the vases into their estimates, whereas others will charge an additional fee for each vessel not returned after the wedding.


Finally, remember to ask your florist for suggestions on how to preserve your bouquet after the wedding. They will likely have all sorts of ideas, ranging from simply hanging them to dry to much more elaborate preservation services. After you have put so much thought into getting your wedding flowers to be perfect, you will surely want to keep some as a souvenir!

Laura is interested in wedding planning and wedding trends including jewelry,receptions and gifts. Sparkling crystal wedding jewelry will make you feel like royalty on your wedding day.

3 Reasons to Give an Edible Fruit Arrangement Instead of Flowers

If you are planning on giving a gift that is commonly reserved for a "bouquet of roses" think again... why not give an edible fruit arrangement instead?

An edible fruit arrangement is a beautiful bouquet of fresh delicious sculpted fruits, created by hand that is created with a variety of fruits like mango, pineapple, melons, grapes, and strawberry to name a few.

Here are 3 good reasons to substitute plain roses for an edible fruit arrangement. Your guests will love you!

Stunning and Attractive.

You give roses because they're beautiful, right? The companies that create these fruit arrangements create the same stunning floral effect of a gorgeous bouquet of colorful flowers - but with colorful fruit instead!

When you present this gift, it will surely be the center of attention because it's so unique...plus you can eat it!

Healthy Dessert Alternative

We're all trying to eat healthier and this is a great way to promote natural healthy eating.

These eye-catching arrangements are created with the freshest fruits so you get all the vitamins and antioxidant benefit as a bonus to tasting so good.

Those at your party or dinner engagement will love the idea that there is an alternative to the typical high fat high sugar dessert fare.

Very Convenient

There are many companies who provide edible fruit arrangements - many offer online shopping. Many online stores let you custom create a fruit bouquet created out of whatever fruits you like.

Or, you can choose a pre-made arrangement. Many online stores can usually deliver within the day - but it depends when you order. Typically the earlier in the day you order the better if you want same day delivery.

So why not look into giving a healthy and attractive edible fruit arrangement instead of the usual dozen roses for your next anniversary, birthday or graduation?

Alyssa Collins is an RN and home party when she has time. Always looking for unique healthy eating alternatives she recommends you try an: edible fruit arrangement for your next party, dinner, gift or your own pleasure!

10 Reasons To Eat Your Veggies

You built miniature forts with them on your plate. You made a million different art masterpieces with them, your favorite being the smiley face. At times they even became your instant weapons of dinner-table destruction. You'd simply put them on your fork then point them towards your target and fire. Most of the time, however, the war was between you and them. You'd be forced to sit at the table just staring at them for what seemed like centuries. No dessert, no playtime, no fun, not until you ate your stupid veggies.

If you grew up thinking that veggies were you worst enemies, then it's time to make peace. There's a reason those drill sergeants, a.k.a. your parents, tortured you every night. They knew it, and by now you should, too. When it comes to your well-being, veggies are your best friends. Nutritionally speaking, they are the superstars of health.

While the Incredible Hulk may look like the strongest green powerhouse around, he's got nothing against the extraordinary strength of spinach or the out of this world brawniness of broccoli. They are potent powerhouses of vitamins, minerals, fiber and antioxidants. They are also naturally low in fat, sodium and calories and contain no cholesterol. Sorry Hulk, there's no contest. Veggies are edible and incredible.

Rainbows are not only remarkably beautiful to view, but they're also extremely delicious. Vary your veggies, and you will find the pot of wealth in the form of sound health. Vegetables come in all shapes and colors, and each one is unique and full of different nutrients. Experts suggest you eat at least five to seven servings of a day and go crazy on color. The more versatile you are with your veggies, the better. Not only will eating a variety ensure you get more nutrients, but it also helps make meals and snacks more tasty and interesting.

No more fighting your veggies. If you haven't opened your mind and mouth to the delicious and amazing benefits of vegetables, it's time to you gave them a chance. Here's a list of the top 10 reasons, according to The American Institute for Cancer Research, why you should sign the treaty of leafy health and incorporate veggies into your diet.

Keep Trim
Prevent Heart Disease
Control Diabetes
Avoid Diverticulosis
Reduce the Risk of Certain Types of Cancer
Prevent Stroke and Other Diseases and Illnesses
Bring Blood Pressure Down
Lower Risk of Adult Blindness
Satisfy Your Sweet Tooth
Pure Pleasure

Carolina Diaz-Bordon, eDiets.com Staff Writer

At eDiets, there's something for every body. Click here [http://www.ediets.com/start.cfm?media=depot&code=24250] to choose from more than 20 personalized diet plans!

101 Tips on How To Save Money for Your Wedding

Congrats! You are engaged! Planning a wedding can and should be a joyous fun event. However, the stress of planning and budgeting can make even the calmest bride a little batty. Sure, you want a beautiful, memorable wedding, but perhaps you can’t afford to splurge on every minute detail. The following are some tips to save you money and help your wedding budget.

Categories:

A. Food

Use expensive ingredients such as lobster and shrimp for hors d’oeuvres, rather than in the main course.
How dinner is served affects the price. French service and regular plate service are the most expensive options. Offer family style dishes or a buffet style dinner to save on costs.
Consider breakfast, brunch, lunch, afternoon tea or a cocktail party style reception. They are shorter in length and the fare is lighter and less expensive. With the exception of a cocktail reception, guests tend to drink less, earlier in the day.
Ask your caterer for seasonal dishes. Ordering dishes that use ingredients which are in season not only will save you money, but also will be fresher and taste better too.
Check with the caterer if there is a price guarantee. You want to make sure the price you sign today will not increase if the price of certain food items increases.
Consider a signature drink or create a specialty drink(s) and serve that instead of having an open bar. The cost of having a full bar can be quite costly.
Limit alcohol choices to wine and beer, both of which will satisfy most guests. Limit champagne to just the initial bride and groom toast.
Instead of purchasing the wine through your reception hall or caterer, consider purchasing wine wholesale. Many companies will offer discounts when large quantities of cases are purchased. Some wines are available in magnum size, which lowers the cost of the wine per ounce. If you decide to purchase your own wine, discuss with the caterer how much their corkage fee is; but chances are even with the corkage fee, you’ll be paying much less than purchasing wine directly through your caterer.
If your catering contract permits it, shop around for a local baker. Your caterer may charge a cake cutting charge this way, but you’re more likely to still spend less overall. If the caterer does not permit it, skip the extra desert option and only serve only coffee and cake for dessert.
There are several options for saving on cake charges. You can order a small cake with an elaborate topper for the cake cutting and a second sheet cake that is cut in the kitchen for the guests. Or, only order enough cake for guests, with larger layers on bottom made of iced Styrofoam. (No one will know the difference, and you’ll have the tall cake for pictures!)

B. Flowers
While most popular bridal flowers are available year round, some are seasonal. Talk with your florist on cost saving in-season options. It will be extremely expensive (and possibly quite difficult to find) if you require a flower arrangement that is not in season.
Make your flowers do double duty. Design your ceremony pieces to also be used on the reception tables.
Mix economical non-floral embellishments in with the flowers to fill out bouquets and centerpieces. Check with your florist as to what is available and will look best with your flowers.
Think simple. If you want an elaborate bouquet, perhaps your bridesmaids can hold something simple – such as a single rose or a few Gerber daisies tied with a simple bow.
Instead of floral arrangements on reception tables, group favors in a tower on the tables. With so many pretty favor packaging options available, you can surely design a centerpiece to remember.
Single pillar candles or an arrangement of votives casts a calm, peaceful feeling on tables. Check with your reception hall first though – some ordinances do not allow burning candles for fire safety purposes.
If you have a friend who has a flair for crafts and decorating, you can have them go to a local market the day of the wedding and hand select seasonal flowers and arrange them for you.
If you are planning on using rose petals for your wedding, consider using freeze dried petals (they are the real thing) or high quality silk rose petals. Either of the two options will save you money – and will last longer than fresh rose petals. Both will save your from a possible slip and fall (real rose petals are slippery) and won’t stain.
Don’t overlook floral standbys such as carnations and daises. They are available year round, are usually extremely affordable and when arranged in a group look beautiful.
Flowering bulbs in a clear hurricane vase with stones in can provide for an elegant centerpiece. This is something you can do yourself with a bit of pre-planning

C. Ceremony
Rather than hiring a band, harpist or string quartet to play at your ceremony, see if they allow pre-recorded music.
Ceremony programs are not always needed, some couples do without.
If you want to use a ceremony program, print your own or have a calligrapher just design the cover and print and attach the interior pages yourself.
Check with the ceremony location as to what decorations (if any) they will have at the time of your wedding. Depending on the season and location – they may already have decorations in use (Such as a church during the Christmas season)
Have your flower girl toss silk rose petals rather than the real thing. This will save on costs, be less slippery, and easier to clean up.
Aisle or pew decorations aren’t necessary for the entire church or location - just use them to reserve seating for the most important guests in the front of the location.
Ceremony location fee. If you’re not getting married in a traditional religious setting, shop around for prices. A backyard or park setting can be just as romantic and cost less.
If you’re hiring an officiant, get several estimates. If you like one officiant in particular, see if you can negotiate prices.
For your vows search around quotation and love poem sites to inspire you. Write your own vows rather than hiring someone to do so.
See if your reception hall or area can accommodate a ceremony as well. You’ll save on transportation costs and decorations can be moved quickly and easily from the ceremony to reception site.

D. Music
Rather than hiring separate musicians for the ceremony and reception, see if they can accommodate both.
DJ’s can be less expensive than bands. You’ll be able to have different styles of music – something that some bands can’t duplicate quite like a DJ.
Check out local cover bands. Although not your typical wedding band, cover bands usually do cover songs, and may perform just as well as a more expensive traditional wedding band.
Look into local high school or college bands. You may be able to make a great find – both in price and in musical style.
Look for DJs who are new to the market. Beginners usually are starting out with new equipment such as computers and digital music devices – which hold hundreds and thousands of songs. If they don’t have your songs, they can find them for you. Beginners will also offer better rates than more established DJ companies.
Hold auditions – either pick from the lot, or have them bid on playing at your event.
If your reception area has the capability – use their stereo. Many stereos these days will play through dozens of CD’s in a row so that the music lasts for hours. Make several CD’s of recorded music and just press “play”. An alternative is making play lists on a MP3 device and just plugging in the player to the sound device. However, this does require some maintenance during your reception, so make sure you designate someone to handle this task.
Check local advertisements and back of bridal magazines. Some companies and bands offer discounts.
Check with the reception location, some have DJs or bands that they work with and offer package deals.
Referrals from friends and family. Perhaps you don’t personally know a band or DJ, but perhaps someone you know does. Ask around, you may get a referral and a friends and family price.

E. Transportation
When hiring a limo company check local newspapers, and journals. Many companies offer discounts.
Ask if they have any wedding packages. Many limo companies have standard packages that would include the limo for a set number of hours, red carpet service, champagne and/or beverages.
Some companies may offer cheaper rates during off peak season and on Sundays. Limo companies often can book all or most of their limos for Fridays and Saturday nights, and therefore may not offer discounted rates on those days.
Skip the Bentley or Horse Drawn carriage. Sure they make be whimsical, but if you’re looking to cut costs, these are two things you can live without.
If you’re looking to drink while being chauffeured to and from, see if you can bring your own liquor, champagne or wine. Purchasing through the limo company will more than likely be more expensive than bringing your own beverages.
Use a personal car to get to and from the reception, and ask a friend to drive.
Don’t purchase the limo for the entire day. Paying hourly rates to have a limo driver wait for hours not only is expensive – but also is a waste of your bridal budget. Hire them to take you to the ceremony, bring you to the photo shoot location, and drop you off at reception. If needed, you can hire them to pick you up after the reception in a plain black car.
Before signing with a company, check the contract for their overtime rates. Make sure you stick within the time frame purchased; even 15 minutes of overtime can be costly.
If you find a great price with a company who is a bit out of your area, before signing a contract with them make sure they will not charge extra for drive time to get to and from your event.
Decide upon what type of limo will suit your wedding without going overboard. If you can go with a smaller limo rather than a larger stretch do so. Or it could be cheaper to fit everyone in a larger bus than renting several smaller limos.

F. Dress / Accessories / Attire
Borrow accessories from friends and family. This can provide your “something borrowed”
Look for your dress at designer sales, trunk shows and outlets. Checking out chain stores, vintage shops, consignment stores and sample sales may also provide you with an inexpensive solution.
Consider wearing your mother’s gown. The costs of cleaning and alterations will be much cheaper than purchasing a new one.
Accessory and comparison-shop online. Chances are you’ll snag a good deal.
Consider tux rental centers which offer tuxes for free when you rent “x” number of tuxes.
Unless you plan on showing your feet, consider a simple comfortable style under your dress. No one is going to take much notice to your heels when he slips the garter off.
If your wedding isn’t too formal consider bridesmaid dresses or evening gowns.
If you have a design in mind, a local dressmaker can often design something similar to fit your body perfectly without the expensive designer label.
If your budget is for $2,000 then you will want to look at gowns in the price of $1,000 to $1,200. You’ll need the extra money for the rest of your ensemble and alterations, which can be quite costly.
Replica jewelry can look authentic without the costly price tag.

G. Favors / Gifts
Homemade favors can be just as appealing as store bought favors. Think candies, chocolates, soaps and candles.
Comparison shop online. If you see a favor or gift in a store, browse online for the item – with so many retailers out there, you may find a better price.
Ask a talented friend to make cookies or other edible favors and treats. Cookies should be baked within a week of serving, so if you choose this route, don’t make them yourself, chances are you won’t have the time to do so right before your big day.
Purchase favors that came out the year before. Sure you may have seen that bottle stopper before, but last year’s designs may be only slightly different than the same favor in a different style package marketed as “new for the season”. Prices usually drop on older favors as newer styles are released.
Skip the fancy packaging. Wrap your favors or gifts simply and elegantly with tulle, organza, or white on white gift-wrap.
Choose wedding party gifts in bulk. Perhaps you can get the same engraved picture frames for the entire party with a bulk discount.
Look for closeouts and or shop in outlets. If you’re thinking of giving an item such as Mikasa crystal, see if there is an outlet store in your area.
Rather than giving one favor per guest, consider one favor per couple. However, if the favor you are considering is sold as a “set”, such as coasters, give one set per couple. Set items should never be split to save on costs; after all, you wouldn’t go into a store and buy just one salt shaker or one coaster for yourself.
Limit the bridal party. The more attendants you have the more bridal party gifts you’ll need to buy.
Scout out free shipping, low price guarantees, discounts and coupons.

H. Invitations / Stationary
Although the invitations are the first thing your guests see, they are probably the last thing they remember. Although the invitations should look and feel nice, they need not cost a fortune.
Look into print your own invitations. Many companies sell complete “do it yourself” invitation kits at a fraction of the cost.
Go with Thermography style ink if you’re getting your invitations professionally printed – it is a cost effective and very popular alternative. Skip on the engraving.
Some couples skip on the reply envelopes – saving both on postage and invitation costs. Rather request your guests to RSVP on line, by email or by phone.
Skip the save the date cards. Although quite popular these days, it is just an added expense. Instead set up a free wedding website online and announce to your friends and relatives the date.
Cut your guest list. This will save in many areas – from caterers, to favors to invitation costs. Instead of inviting all of your co-workers, neighbors and children – just invite those who mean the most to you.
In this digital age, most people are online. Skip the invitations all together and create an e-card.
Perhaps you or a friend are scrapbook enthusiasts – design and make your own invitations. You’re guests will receive a one-of-a-kind invite.
Browse online – many stores work with the same printing vendors – and some are competitively priced – often saving you 25% or more off of retail pricing.
Postcard invitations are a unique way to invite guests to a destination wedding. On the front, a beautiful beach photo, on the back, the wedding details. Have them RSVP online or email. You’ll save on printing and postage costs as postcards cost less than an envelope to mail.
Colored ink and lined envelopes can add significantly to your invitation budget. Black ink on a simple white or cream invitation can look simple, elegant and classy.

I. Photography / Videography
Hire a videographer to work just from the ceremony through the first dance rather than for the entire wedding.
Place disposable wedding cameras on your reception tables rather than having the photographer take pictures at every table.
Consider hiring a photographer who is in their last year in art school or has recently graduated.
Some companies offer both photography and videography as a complete package. A package deal may save you money rather than hiring two separate companies.
Lose the prints and go digital. Printing proofs costs money – having your photographer make your proofs available digitally, may save money
Go to a portrait studio to have your engagement photos taken. Some major department stores offer photography service, and usually offer coupons or package deals.
Reduce the number of hours you hire the photographer for. Instead of having them run after you while you get your hair and nails done, have one of your bridesmaids do it instead.
Assemble your own wedding album. Depending on the photographer and number of pictures taken you can save hundreds by putting together your own albums.
Choose a photography package rather than purchasing pictures separately. If something is included that you don’t necessarily want, see if you can trade it for something else.
If you have a trusted friend or relative who is good at video editing software and knows how to use a camcorder, think about letting them take charge of the wedding video

J. General Planning Tips
Fridays, Sundays and weeknights are the cheapest for most services. Plan your wedding on those days if possible. Winter weddings are cheaper than summer ones.
Negotiate, negotiate, negotiate. When you find the service or vendor you want, negotiate the best possible price.
Prioritize aspects of the wedding that are most important to you. By compromising in some areas, you can afford to splurge on others.
Pay costs with a credit card that earns rewards or frequent flyer miles. Just be sure to pay off the bill in full each month it comes in. You may earn your honeymoon flight, and maybe even the hotel room, just by using your credit cards for your wedding expenses.
Think out of the box. Perhaps your wedding can be held in a non-traditional setting. Try to think of places that are different but meaningful to you. Gardens, museums, parks, the zoo, the planetarium, aquariums, an amusement park, a 50’s style retro restaurant, even a friend’s large backyard could be a potential sites.
In some states, for a small fee, a person can become a wedding officant. Look into your individual state rules.
Be realistic when planning a budget. If you aren’t receiving financial assistance from your family for your wedding, look to the future as well. Is a down payment for a house more important? Is paying off a large wedding debt for several years ok with both you and your fiancé?
Make a list of all the things you, family, or friends can do or make yourselves. Perhaps much of the wedding can be prepared without enlisting the help of a professional.
If your wedding is a year or more ahead, start purchasing items as you have extra cash to splurge.
If you’re planning on a winter wedding, purchase your accessories and other items the end of the winter season the year before your wedding. Wedding vendors will be looking to make way for the new season’s items, and you’ll save some cash.
Plan early, make lists, and keep good records. By writing everything down, you’ll know exactly how much you have spent, and how much you still need.

Erica Tevis is the owner of Little Things Wedding Favors which carries thousands of wedding favors and wedding accessories to suit every couple's style, theme and budget.

The Incredible, Edible Octopus

Eating octopus can lower cholesterol. Scientists do not know exactly why this occurs, but they do know there is some substance or group of substances in the protein of the flesh that stops the liver from producing cholesterol and also accelerates the excretion of cholesterol. Japanese scientists publishing in the International Journal of Epidemiology noted that eating not just octopi but also squid or shrimp lowers plasma fibrinogen, the protein that forms a framework for blood clots, at least in middle-aged men. And except for beef liver, no food contains more vitamin B12.

Vitamin B12 Content of Commonly Available Foods

(micrograms per serving)

Liver, pan fried, 3-1/2 oz 111.8

Octopus, steamed, 3-1/2 oz 36.0

Beef sweetbreads, fried, 3-1/2 oz 16.6

Pork sweetbreads, fried, 3-1/2 oz 16.4

Salmon, canned, 3-1/2 oz 4.4

Most meats 2.0 to 4.0

Cheese, Mexican, Queso Anejo, 1 oz 1.4

Chocolate ice cream, 1/4 cup 0.3

Tempeh, 3-1/2 oz 0.08

Doughnuts, commercial, 1 0.01

Fruits, Grains, Oils, Vegetables 0

Octopus is inexpensive, nutritious, and easy to cook. Nearly everyone who cooks it will tell you that you have to tenderize it, usually by some bizarre method, such as throwing the frozen specimen against the sink, dipping it into boiling water three times, marinating it in pineapple juice (which will make the flesh slimy) or soy sauce (which will tenderize the octopus, but isn't necessary), or, my personal favorite, covering a thawed or fresh octopus with chopped daikon radish and kneading it like a loaf of bread. None of these methods is necessary. Just cook until it is done, always more than an hour and usually more than two hours.

Despite the fact a fresh octopus escaped his refrigerator as he was writing this article, Robert Rister provides kitchen-tested Octopus Recipes. You may also be interested in Diet Lowering Cholesterol.

The Incredible, Edible Egg? Unhealthy Troubles in Egg-Ville

Well. It seems that America's, and indeed one of the world's, most favorite natural foods, the egg, is suffering from a severe salmonella outbreak here in the U.S. Hundreds of people have been sickened in at least four states, and quite possibly more than that.

So what happened? A company called the Wright County Egg, of Galt, Iowa, has recalled almost 32 million dozen-egg cartons. That comes up to around...380 million eggs! The eggs were linked to illnesses in four states: California, Colorado, Minnesota, and North Carolina. These eggs were distributed through under numerous brand names. They are Lucerne, Albertson, Mountain Dairy, Ralph's, Boomsma's, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms and Kemp. The Centers for Disease Control is working with state health departments to track the illnesses, and there have been no reported deaths thus far.

Salmonella is a common form of bacterial food poisoning; and the strain found in this outbreak is the most common, accounting for about 20 percent of all food poisoning cases. The most common symptoms include diarrhea, abdominal cramps, and fever within 8 to 72 hours of contamination. It can be life-threatening. This particular form of salmonella can be passed from chickens that appear to be healthy, and the bacteria can grow inside the eggs, not just on the outside.

Thoroughly cooking eggs will kill the bacteria; but the best way to avoid this epidemic is to simply stay away from eggs for a while. The yolk in an egg is high in fat and cholesterol anyway, making them an unhealthy food choice. Try cereal for breakfast instead! Or if you really want an egg, try Egg Beaters. They are a healthy alternative to regular eggs, and they taste great with less calories, no fat, and no cholesterol. I eat them regularly for breakfast, and to use as a dip for coating meats before "breading" them. So until the CDC says otherwise, my family will not be eating eggs anytime soon!

http://camspeedsventures.com/
Sharon Campbell is president of Camspeed Enterprises, LLC, and is trying her hand at article-writing. Our overall theme is Healthy Lifestyles, and the websites cover all things healthy, such as cooking, food, fitness, and weight loss.

The Incredible Health Benefits of the Edible Egg

Eggs are a good source of protein, and they supply all nine of the essential amino acids for humans. They also provide us vitamins and minerals such as vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium.

Eggs also have properties that are good for the eyes, as they may prevent macular degeneration and reduce the risk of developing cataracts. Eggs have also been shown to lower the risk of breast cancer, by 44%, in women who ate six eggs a week.

Hair and nails also benefit from egg consumption due to the high sulphur content and the vitamins and minerals present in the food. People who add a moderate amount of eggs to their diet may find their hair and nails growing faster.

The egg is one of the few foods to contain Vitamin D naturally. Vitamins A and E are also located in the egg yolk. The yolk contains almost half the protein of the egg as well as all the other nutrients. It also contains choline, which helps with brain development and may be beneficial to pregnant and nursing women for fetal brain development.

Egg yolks are very high in cholesterol, but eggs have plenty of benefits to outweigh the cholesterol content. An egg yolk contains about two-thirds of the recommended daily intake of cholesterol. However, a study at the Harvard School of Public Health found no significant link between heart disease and eating eggs. One study even showed that regular egg consumption may help prevent heart attacks, blood clots and stroke.

Another recent study shows that eating two eggs a day does not affect lipid profiles and in some cases may improve it. The study suggests that dietary cholesterol does not raise our cholesterol and that saturated fats should be avoided instead.

The membrane of eggshells has also been found to have surprising health benefits. Natural eggshell membrane, or NEM, is a natural source of glycosaminoglycans, proteins and other properties that help maintain articular cartilage and synovial fluid health and reduce bone and joint pain as well as joint stiffness. NEM can also reduce arthritis joint pain and muscle pain from sports injuries.

NEM is a great alternative for people who are allergic to shellfish (another major source of glucosamine) or do not get enough shellfish in their diet. NEM can be consumed via supplements such as LifeJoint.

Maggie White writes personal improvement articles for both men and women. She often focuses on natural remedies and supplements, searching for over-the-counter options (such as LifeJoint, in this case) to fight commonly encountered ailments. Her advice has helped countless men and women improve their habits and improve their self-esteem issues.

Wedding Topiaries You Can Make

Whether you are throwing a wedding on a budget or you are looking for ways to make your wedding stand out from all the others, you can achieve a variety of looks by making your own candy topiaries. If you are not familiar with what a topiary is, a topiary is made to mimic the look of a well manicured plant that has a base, a trunk or a stem and then a spherical portion for the blossoms. The topiary, although very traditional and formal in its origins, has evolved to become a very versatile and creative canvas for achieving a number of different feels and looks. The topiary lends itself to being the perfect addition to any party's decor, including a reception or wedding ceremony. Here are three different ways that you can use candy topiaries at your wedding.

Wedding Topiaries Meant to Be Eaten

A very popular trend right now is to create a topiary that is actually meant to be eaten. Caterers are making topiaries of all sizes and then covering them with fresh fruits, bite size brownies or donut holes, etc. and then pairing the topiary with a chocolate fountain or a selection of dipping sauces. You could even incorporate a fondue theme and use marshmallows or pieces of bread on your topiary. All that you do to achieve this look is to make a topiary and use toothpicks to attach the fruit or baked goods. The guest can then pull the fruit out by the toothpick and use that toothpick to dip the fruit or cake into the sauce of their choice. The overall look of this type of topiary incorporation in very upscale and elegant. Fortunately for you, it is also a very inexpensive way to take your fruit tray up several notches.

Edible Wedding Centerpieces

Making each of the tables at your wedding lunch, dinner or reception (or all three) looking nice with fresh flowers or other custom decorations can be pricy and some people get bored with the traditional bouquet of flowers as a centerpiece. Another fun idea for incorporating candy topiaries on your special day is to decorate your topiaries with packaged butter mints or individually wrapped life savers. By simply using a hot glue gun to attach the candy inside of the wrapper onto the topiary, you have a decoration that your guests can admire for its visual appeal and use as an after dinner mint. This centerpiece is functional, decorative and interesting enough to even be a conversation starter.

Decorative Centerpieces

Candies in wrappers are ideal if you plan on having your guests eat the decorations that will be on the tables, but if you are looking to achieve a specific look with your topiary, you may have to use less practical means for getting the look that you want. For example, candies come in all different shapes, sizes, colors and textures, but it is hard to find as much diversity in a wrapper. By taking the candies out of the wrappers, or by simply buying them in bulk, you can make a topiary to match just about anything.

Although your guests may not be able to eat the topiary, they will be impressed with how beautiful you can make a topiary and how creative you can be. Ribbons and moss decorate the base and the stem of the topiary. You can also alternate the colors on your topiary or make a pattern. You could even make a monogram of the bride and groom's initials. The possibilities are endless! If you are having trouble thinking of a look for your topiary on your own, search the Internet, home and garden magazines or take cues from your cake, floral arrangements or place settings.

For more kids crafts, visit http://www.makeplaydough.com.

Weeding and Eating in the Summertime

A few weeks ago I was agonizing in the garden, pulling up weeds in the hot sun and wondering if it would be worth it. You see, very little was available to harvest yet and it seemed that all there was to be had was piles and piles of weeds. And then, as I pulled and grumbled to myself, I noticed something. The plant in my hand wasn't blooming yet, but it had a distinctive feathery flower head. Furthermore, there were most certainly veins of red running down its stem and the root was also distinctly red. Could I be uprooting amaranth? Well, if it's growing here, it's still a weed, and I certainly didn't want it to head out and spill its seeds all over the cucumber patch, what a disaster that would be!

I decided to turn to the internet for more information and confirmed that this plant was, indeed amaranth. Furthermore, I didn't have to wait for its tasty seeds to enjoy it. The whole plant is perfectly edible. Just to make sure, I checked a couple of websites and some books I had around the house. Sure enough, amaranth and dinner. I quickly gathered all the amaranth I could find and whipped up a batch of beans and greens, with amaranth greens. It was delicious, and, I'm told, incredibly nutritious. Weeding has suddenly become so much fun!

So I started to wonder, what else could I be throwing away that is perfectly good eating? A few more minutes' research and I had my answer; Lamb's quarters and purslane.

Lamb's quarters is actually a very cute plant with silvery green, arrowhead shaped leaves decorated with serrations and some sort of powdery substance. The stem is squarish, but not quite as square as mint. These are delicious lightly steamed or used any way you would spinach or collard greens.

Purslane has become my favorite wild green. It is a juicy succulent, refreshing on a hot day, even still warm from the sun, and it has a mild lemony flavor. It is great raw in salads. I've never tried cooking it. It is extremely easy to recognize, and to munch on while sitting on the lawn. It is, as I mentioned, a succulent, and one of the few that grows well in this area without encouragement. It spreads along the ground on juicy stems that are often reddish. The leaves are emerald green, very pretty actually and grow opposite on the stem. The whole plant is smooth and hairless.

Finding these tasty weeds in the garden really added to my enjoyment of it. I'm going to make a habit of checking the identity of any weeds I find to see if they are useful in any way and make use of them! They are bonuses! But please, don't take my word for it. If you think you've found an edible weed, look it up and compare it to several different pictures before serving it for dinner!

Dawn Black is an up-and-coming author featured at Motorcitypagans.net and The Sacred Hearth. She can be reached by email at dawnblack@motorcitypagans.net

The Incredible, Edible Subhead

Of course you're familiar with using *headlines* to call attention to Web copy, brochures, articles, or documents. But *subheads* can be just as effective in bringing out key points for your readers. And they also help make any document easier to read, because they break up long blocks of text into easy-to-digest bits. (Hence my "edible" title. Hmm.)

Subheads Break It Up

Subheads are generally viewed as goodwill gestures toward your readers, since they're most often used to divide lengthy articles into logical breaks. They may indicate a change of topic or simply break up a mass of type. Placing subheads every four paragraphs or so allows readers to skim through your article or document and skip sections without losing their train of thought.

The next time you flip through any magazine, notice how its editors use subheads throughout the longer articles. Readers are very averse to reading large blocks of text, so subheads break it all up into bite-size chunks.

Subheads Have "Idea Power"

Because subheads catch readers' eyes, you should use them to your benefit! Read through your document or article for your main promotional points, then summarize the ideas as subheads. This way your readers absorb your main points in just a few seconds by skimming through all the copy.

For best results, subheads should *not* read like a table of contents. To make your subheads engaging, it's important to include action or selling elements.

BORING SUBHEADS: "Our Story," '50 Years in the Business," "Our Department's Success."

ENGAGING SUBHEADS: "Five Clients Who Saved $10K With Us," "The Most Creative Solutions in the Industry," "Let Us Do All the Work for You!"

BONUS TIP: These types of subheads also work wonderfully for *sales letters* and *proposals*. Experiment the next time you compose a long letter - try looking at it both with and without subheads. You'll definitely see the difference!

Subheads Rule on the Net!

When you're writing copy to be posted online - either in an e-mail or on a Web site - it's even more crucial to use subheads! People don't like to spend a lot of time reading online - it strains the eyes. Subheads help readers skim over your main points and pick up your ideas quickly. And if they're looking for a particular piece of information, subheads help them locate it faster.

If you're writing an e-mail that's longer than one screen length, try inserting subheads every two or three paragraphs, if appropriate. It only takes a minute, it helps you organize your information, and your readers will love you for it!

Subheads Add Interest

Even if your document is a white paper that's about as exciting as white rice, don't be afraid of using 'sum-it-all-up' subheads to retain the reader's interest and break up the copy. Remember, you want people to be drawn to reading your masterpiece - especially when it's a formal document!

Examples: "Great Forecasts for Next Quarter," "Improvements Needed in Management," and "30% Sales Increase Forecasted."

So consider subheads your new best friend - whether you're writing an e-mail, Web copy, brochure, or report!

(c) 2000-2003 Alexandria K. Brown. All rights reserved.

Self-made multimillionaire and Inc. 500 CEO Ali Brown is devoted to creating financial freedom for women globally through the power of entrepreneurship. To learn how to create wealth and live an extraordinary life now, register for her free weekly articles at http://www.AliBrown.com

The Incredible Edible Termite

After returning from a nine day short-term missions trip to Central America, my wife told me the story of an excursion they took to the highest mountain of Honduras to view some of the most incredible sights of nature.

While enjoying a natural bird sanctuary, their native tour guide stumbled upon a nest of termites hanging on a tree. He then craftily removed his handy machete and chopped it in half. The amused group looked on until, as to their horror, he reached down and picked up a scrambling termite, and ate it.

As you might expect, this drew mixed reactions from the crowd including gagging, laughing, and heads nodding in disbelief. Embarrassed, the guide tried to regain the group's respect and quipped, "Tastes like chicken!"... I don't think it helped.

Well, thankfully, you won't find one of these termite nests dangling from your neighbor's tree over your property line here in the northeastern US. However, what you could find is even scarier--Subterranean Termites. These kinds of termites work under the cover of darkness--actually, more like--under houses!

The subject of termites seems to be taboo, unless of course, you or one of your neighbors has had them infest a structure. The saying, "out of sight, out of mind," might apply. That is, until your walls look like they are moving from just the 1st wave of termite "swarms". While they may be equivalent to an indoor hurricane, one should not panic, these guys are not the ones doing the damage; it's the rest of their family you need to worry about: the workers--underground and in the structure. Bite by bite, they can literally "eat you out of house and home". But don't ever assume that everything that swarms inside a structure is a termite: many species of ants will swarm inside a home. A little while ago, a soon-to-be-client called me and insisted that he had termites in his country-club home. When I arrived, I had a hard time convincing him he did not need a termite job; he had a good swarm of Citronella Ants (named for their citronella-like odor). In the end, he was thankful for my honesty and became a routine general pest customer.

This leads me to my final piece worth noting: never assume someone is an expert on Wood Destroying Insects unless it's what they do for a living. Not all wood damage is from termites. There are Carpenter Ants, Powder Post Beetles, and even Old House Borers. If any of these are suspected, it may be worth a second opinion. Just like you would not go to a podiatrist for advice about that nagging toothache, make sure you talk to someone in the Pest Control industry when it comes to Wood Destroying Insects or termite extermination. While some of us may be entertaining, I don't think you will find us eating termites.

If you want to know more about bugs or live in Lancaster or York PA and want professional help for your termite or pest problem, go to: http://www.dominionpestcontrol.com

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake represents.

A food diary can become so much more useful for your weight wars if you use it as a tool for self-exploration and self-discovery. It allows you to create an oasis of support that anchors you in a world tossed by competing priorities, overwork, incredible dietary temptations, and social pressures that all lead to frustration, inwardly directed anger, diminished self-esteem, and terminal fatigue.

What do we need to do to create such a tool?

1. Buy a good spiral notebook with lots of pages and a hard cover - you're going to keep this for a long time so avoid anything that's going to easily fall apart.

2. Enter the date you started your journey: this is the baseline against which you will compare your entries for the next several months. Under the date, enter the following information as accurately as you can make it, as of this very moment:

Age

Height

Weight

Measurements

Waist

Bust

Hips

Thighs

Upper arms

Clothing size

Type of hairstyle

Any daily exercise obtained

Today's primary mood

Self-Appraisal (find 3 adjectives for each area)

General appearance

Size and shape

Personal characteristics

Interpersonal relationships

Self-value

Family or romantic relationships

Level of self-satisfaction

3. Each day, you are going to enter not only what you ate, but the thoughts and emotions that accompanied the food. Note: Don't become obsessive - it more productive to keep this daily but if you run out of time and energy now and then, skip it, and get back to it when you can.

4. It is going to take some thought and memory-searching to ferret out what you need so find yourself a quiet spot where you can be alone and quiet. Keep your book there, close at hand, so you can quickly visit when you want to record anything that occurs to you.

5. Start teaching yourself to identify the inner landscape that accompanies your food intake. Focus on the moments before you ate: How did you feel at the time? Were you (genuinely) hungry - create a 1 to 10 rating scale for yourself, ranging from "not really" up to "starved, faint, light-headed." Were you bored? Were you anxious and trying to calm yourself down? Were you angry and stuffing that anger down your own throat? Were you feeling sorry for yourself? Were you with good friends and just wanted to be part of the group? Were you just not thinking? Were you trying to punish yourself -or someone else? You may find that you ate several times a day for the same reason or that the triggers to eat differed throughout the day depending upon the circumstances and people involved at the time.

6. Once you have jotted down everything related to the minutes before you ate (you may start out with very little to say but as you warm to this exercise, you will find yourself recording more and more information), consider how you felt directly afterwards. Did you feel satiated and serene? Did you feel proud of your food choices? Were you satisfied with all your selections? Did you feel stuffed and uncomfortable? Did you feel guilty about the choices you made? Were you angry with yourself for giving in to temptation and blowing your diet for the day? Did the food make you light and energetic or heavy and sleepy? Did you think about tomorrow morning's weigh-in with dread or anticipation?

7. Take a look at the day from the perspective of now (last thing in the evening or a look back the following morning). Try to look at your entries as if they belonged to someone else. As a dispassionate third party, what are your conclusions about the individual who recorded this data? Is this a self-aware, consciously motivated person or someone who lives on auto-pilot with little planning or direction? Is this someone who has internalized their diet goals and attempts to control their environment and intake? Is this an individual who merely 'talks the talk" but pursues actions that break those verbal rules? Is this a happy person who is cheerfully continuing the weight struggle with a sense of humor and self-forgiveness? Or is this someone who resents the conspiracies of nature which attempt to load on as much fat as possible, to ward off some improbable future famine?

8. If you are generally satisfied with the day's food intake, give yourself a mental pat on the back and relish the day's accomplishment. Promise yourself that one great day proves forever that you can do it. Identify a small, non-edible, reward for your self-discipline, inner strength, and personal commitment. Record your conclusions and bask in the self-satisfaction you so richly deserve.

9. If you feel disappointed in what you read, remind yourself that it is only one day in a lifetime of thousands of days. Forgive yourself and start over. Think about one or two changes you can make so the following day's record will not be quite so disappointing. Guard against swearing that today will be perfect: you are not going to get there overnight but you will get there, over time, slowly, one step at a time. You are learning to take baby steps that will nudge your food intake into closer alignment with your goals. You are going to gradually add techniques to your arsenal of weapons to keep temptation at bay. The simple fact of intake awareness will keep slowly propelling you towards the goals you have so carefully set.

10. At the end of your entry, enter your weight for the day - it will always fluctuate a little bit but will show you how you are doing when viewed over a period of time.

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com

The Incredible, But Not Edible, Disposable Contact Lens

Many of us have the experience of having eye problems like astigmatism or myopia. These problems may be genetic or may be due to constant eye-strain or abuse. Whatever the cause, eye-problems usually mean having to wear corrective eyeglasses. However, many people disdain having to wear eyeglasses. Glasses can mist up in the heat, fall at odd times, and can get in our way. What bothers me especially is it impedes me from participating in physical sports like basketball and football.

The disposable contact lens has become the lens preferred by people who dislike eye glasses. They are far more convenient, and you can barely realize that you're wearing one if it's the right fit. They are easy to maintain and in some cases, cheaper than a pair of quality glasses. Contacts can make life easier for people who are able to wear them.

You can choose from a variety of disposable contact lenses. Some must be discarded after a couple of weeks or once a month and there are those that can only be used for a day. Consult your eye doctor to help you decide on which kind is best suited for your condition.

Early versions of contact lenses require cleaning with an enzyme cleaner and as a result maintenance can be time consuming. Today's disposable contact lenses however only need to be soaked overnight in a multi-purpose cleaner. Some solutions offer a 'no rub' feature which entails that you do not have to clean your lenses by hand.

Disposable contact lenses that can change your eye color are also available. If you want to surprise or impress your friends by showing up at a party with a different eye color, you can try this option. You can also buy non-prescription lenses which mean that you can change your eye color even if you have no eye defects.

For whatever reason you may have for wearing disposable contact lenses, always remember that your eyes are sensitive organs. Vision is your primary sense so it would be sensible to allow your eyes to breathe by wearing lenses only for the time advised by your doctor. Keep your eyes healthy by following the expert advice of your doctor to fully enjoy the advantages of your vision.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Disposable Contact Lens [http://www.newconsumerinfo.com/consumer-information/consumer-news/the-incredible-but-not-edible-disposable-contact-lens.html]. Visit our site for more helpful information about Disposable Contact Lens [http://www.newconsumerinfo.com] and other similar topics.

Weight Loss Gift Ideas

Weight loss gift ideas don't have to be boring. We all have friends and loved ones who are trying to lose weight and adhere to a healthy lifestyle. Want to give them a thoughtful gift? Help them with their weight loss goals.

Here are a few ideas that are sure to show you care.

Fruit bouquet - Instead of the usual gift basket full of chocolate, cheeses, and processed meats, consider a fruit bouquet. Colorful, festive, and of course healthy, a fruit bouquet like those by Edible Arrangements is unique and considerate for your dieting friends and business associates.

Vegetable Steamer - The best and simplest way to cook fresh vegetables and lock in the most nutrients is to use a vegetable steamer. These can be elaborate stand-along appliances, or simple metal baskets that are placed in a pot of boiling water.

The China Study, by T. Colin Campbell - This landmark bestseller will be sure to please someone trying to eat healthier. A scientific marvel, but engrossing for everyone. A fascinating account of research that proves a whole foods, plant-based diet is healthiest. The author's personal story makes the results even more compelling since he started his project expecting to show that civilizations that became more affluent and introduced animal protein became healthier over time. What he found was exactly the opposite!

Professional Massage - What does massage have to do with weight loss? This gift can satisfy two categories on your list. First, it's perfect for friends who have lost weight recently as a non-food reward. Include a note congratulating the recipient on his or her achievement. It's also suitable for those trying to live a healthy lifestyle. Massage is known to help purify the body of toxins, a critical step in weight loss and overall health. Don't know where to go or have a limited budget? Give a gift certificate to Massage Envy, a franchised massage outfit with locations nationwide. Prices are reasonable and the facilities have strict standards guaranteeing a relaxing, therapeutic experience.

Healthy Cookbook - Many people lose interest in weight loss due to boredom. Why not help your loved one stick to their healthy eating habits with a cookbook full of delicious and novel recipes. Favorites for losing weight include Skinny Bitch in the Kitchen by Rory Freedman and Kim Barnouin, The Accidental Vegan by Devra Gartenstein, and How it all Vegan by Tanya Barnard and Sara Kramer.

Motivational Book or CD - We all know how challenging it is to stay motivated to lose weight when we're surrounded by today's advertising and unhealthy fare. Help your friends stay on track and feeling good about their lifestyle choices with a dose of motivation. Some classics include You Can Heal Your Life by Louise L. Hay, Get the Edge CDs, by Anthony Robbins, Real Magic, by Dr. Wayne Dyer.

Help for Binge Eaters - Do you have a close friend or loved one who can't seem to break free from unhealthy food cravings or bingeing? Give them a helping hand with the book Breaking the Food Seduction, by Dr. Neal Barnard. This step by step guide explains the basis for specific food cravings, how to break them, and what to eat instead. The tone is compassionate and caring not judgmental.

Loaded Ipod or other MP3 player - Nothing motivates us to work out longer and more diligently than upbeat music. A new MP3 player with suitable workout music is a lot more personal than an empty one. Especially appreciated by techno-phobes who may not have a clue how to download music. Hope these ideas inspire you to be a "healthy Santa" and give the gift of health to your friends and loved ones.

by Diane Gilabert
http://www.lose-weight-for-life.com
Your site for permanent Weight Loss and vibrant Health.

Weight Loss Tips and Eggs

Research is showing that eating eggs is good for losing weight. Men and women who ate a bagel breakfast compared to men and women who ate two eggs for breakfast on a low calorie diet lost up to 65 percent more weight , and their BMI was reduced up to 61 percent. Other benefits reported by them was that they had higher energy levels than the bagel eaters. People who have a hard time sticking to diets because they get hungry can eat eggs . This makes it easier to stick to the diet because eggs give a dieter more energy and fill them up longer.

In another study eggs have been found to help dieters limit calories throughout the day by up to 400 calories. 30 overweight women were allowed to have again bagels for breakfast or 2 eggs. Both had the same amount of calories and same amounts of protein. Around lunchtime the women who ate eggs were found to be less famished and ate a lot lighter lunch than the women who ate the bagel breakfast.

Over 36 hours later the women who ate the eggs ate about 400 calories less than the women who ate bagels.. This shows that eating eggs for breakfast can help you be less hungry throughout the day so that you will eat less at lunch and dinner. This could mean about 2 pounds or so a month eating just eggs for your morning meal and no other diet changes.

Eggs are loaded with a lot of good things for you. They have protein which dieters need . They have the minerals zinc and iron and some vitamins like a,d and e but they are light on calories at just 85 each egg. Most of an eggs nutrients are found in the yolk so make sure that you eat the whole egg. The yolk also includes healthy mono-saturated fats and polyunsaturated fats and half of the protein found in the egg itself. One egg provides six grams of protein or the recommended daily amount of 12 percent . They provide the highest quality of protein in any food because all of the amino acids that are essential to out bodies to function correctly. Research shows that high quality protein may help people that are active adults to build muscle and us older adults to prevent losing what muscle mass we may have. Eating eggs after exercising is a great way to rebuild muscle tissue .

A lot of people are still avoiding eggs because of the cholesterol myth that was around awhile ago. This is too bad because many people are missing out on the eggs amazing benefits. There has been no proof of this in 30 years of research. In fact research has shown that countries whose populations eat high amounts of eggs show low rates of heart disease.

So eat up those incredible edible eggs and jump start your weight loss.

Are you tired of Diets that Don't Work? Want a Diet That is Made Just For You By You? Click Here and Strip The Fat.

What is the Most Expensive Chocolate?

There's a huge variety of chocolate in the world, from the humble Hershey's bar to high end, exotic chocolaty delights made by experienced chocolatiers. To many people, the colorfully wrapped chocolate bars you see in most stores aren't worth bothering with - they have a low cocoa content, and sometimes they aren't even legally called chocolate. That's what's going on if you see a candy bar described as a "chocolate confection" or covered in a "chocolaty coating". There's chocolate in there, but not much. Who really wants chocolate that is not chocolate? Not me that is for sure.

For those who believe that life's too short to eat cheap chocolate, there's a wide variety of high end products available. Unlike ordinary candy, they don't use inexpensive ingredients made for maximum shelf life. They're going for taste and quality, and using the best ingredients they can find.

However, that results in a very expensive product. High end chocolate can go for more than seventy-five dollars a pound - in some cases a lot more. Here are the most expensive chocolates the world has to offer. If you have the money you will not be sorry for treating yourself to real chocolate like these.

Chocopologie - Made by Knipschildy Chocolatier, founded in 1999, this incredibly expensive chocolate costs around two thousand, six hundred dollars per pound. A single dark chocolate truffle costs two hundred fifty dollars, and has a real black French truffle - the mushroom - inside.

They're available only be pre-order, and are made entirely of Valrhona cacao - seventy percent per bar. This is blended into a ganache using real truffle oil, then the truffle itself is hand rolled, with the dark French truffle inside, and dusted with high quality cocoa powder.

Noka Vintages Collection - At more than eight hundred fifty dollars per pound, Noka chocolate is expensive, but also known as some of the finest dark chocolate around. It's sourced from specific plantations in Ecuador, Cote d'Ivoire, Venezuela and Trinidad. The Vintages collection is made of single origin cacao (coming from just one plantation), which makes up seventy-five percent of the bar. Other ingredients include sugar and cacao butter. No emulsifiers are used, and the commonly included vanilla flavor is omitted to give fans pure enjoyment of the chocolate.

Delafee - Delafee's chocolates cost around five hundred dollars a pound, making them less expensive than Chocopologie or the Vintages Collection, but not by much. These sparkling chocolates include edible gold, hand applied to each individual chocolate. Vanilla, coconut oil, milk powder, sugar and cocoa butter are included as well.

Godiva's G Collection - This well known Belgian chocolatier's G collection includes many different flavors, and costs one hundred twenty dollars per pound. Those flavors include Tasmanian Honey, Mexican Hot Chocolate and Palet d'Or, amony others.

Richart - Also at one hundred twenty dollars a pound, Richart chocolate is made from seventy percent Venezualen Criollo cocoa, some of the best in the world. Its mild flavor is paired with high quality spices, raspberries, almonds and more, and the cocoa is ground as finely as possible.

Chris enjoys writing about all kinds of food especially chocolates. For more information on finest gourmet chocolates visit http://www.ultimatechocolateshoppe.com

Wonderful Ideas For Wedding Favor Centerpieces

There are lots of ways on how to save money on wedding, one of which is to combine some ideas into one. If you are one of those brides who have a tight budget for planning a wedding, don't worry because you can cut down your expenses by having your centerpieces double as favors for your guests, or even triple as place card holders! Believe or not this is possible and it can be done by simply putting your creativity and imagination on the pieces.

There are lots of unique wedding favors that you can use as wedding centerpieces, including wine bottles. You can choose between full size and smaller bottles, and you can change the original wine label of the bottles with the custom label that is printed with both of your names and wedding date. The bottles can serve as the vases where the flowers are arranged. You can put them in the center of the tables along with beautiful candles. Encourage your guests to take one flower - as favor - before leaving the venue.

Another wonderful option would be small potted plants. You can arrange the pots that look like a solid box of flowers from afar, but on up close they are individual potted flowers that your guests can take after the party is over. Potted plants are not just beautiful while on the table, but they can also show to your guests your passion towards nature.

If you want to consider edible ideas, decadent desserts are most likely among your options. You can get creative with these sweet treats though, as you can organize them on a multi-level tray in the center of your buffet table. Most of the time, cupcakes, cookies, and muffins are the treats that are used for this edible centerpiece idea. Don't forget to provide your guests Chinese take-out boxes or mini favor boxes where they can put the desserts if they wish eat them at home.

Clear glass jars or platters can also be used as decorations on the tables. All you need to do is to fill them with lots of colorful button candies, mints, or gums which will act as favors for the guests. With this idea, you will need again mini containers such as favor boxes, tins, or favor bags that you will provide to your guests. Use jars in different sizes and heights to create an artistic variation.

Wedding favor centerpieces can make beautiful wedding decors if used correctly. And who says it costs a fortune? By simply using your creative thinking, there is no need of breaking a bank to flair your wedding reception. Save money on your wedding by including multipurpose items. While they may look tiny or not as important as your wedding gown, but can make wonders at your wedding reception. These are just a few ideas that you may consider in planning your own wedding. Wedding favors, wedding centerpieces, and other wedding supplies that are available at cheaper prices can be ordered online. Additionally, you can save a lot if you will purchase them in bulk.

Janet is an author for a variety of lifestyle issues and topics including weddings. If you're looking for personalized favors, visit the website Bridalweddingfavors.com and browse their extensive collection. Find cheap wedding favors to make your wedding extra special!

Wonderful Chocolate, Coffee & Tea Favors For a Tasty Wedding

Nothing can be as sweet or warm as the love that soon to be married couples share together. Chocolates have always been known as a great way to express our love for others. Like most people, you've received your share of this offering from your prince charming and he has probably gotten his fair share from you too. Coffees and teas are also sensuous gifts that can make you warm inside while showing love at the same time. So why not use chocolates, coffees or teas to show the people joining you on your wedding day some of that same kind of love. At the same time they will be reminded of the sweet, special love that you and your groom have for each other.

The people who don't absolutely melt for chocolates can be counted with a single hand. Equally as rare are the few who wouldn't enjoy a nice warm specialty coffee or warm tea. These are high quality edible wedding favors and it's not likely that you would go wrong when choosing them as your guest favor gifts. You can practically be certain your guests will absolutely love the wedding favors you specially chose for them.

If you are a sweet bride you will surely love the idea of chocolate gifts. Chocolate squares come in a huge range of designs and with lots of different phrases on them to choose from. You can have a square with a hugging Bride & Groom drawn on its wrap, Monogram Chocolates in Color, Bouquet Chocolate Squares, Hearts Chocolate Squares, Formal Couple Chocolate Squares there are so many options they seem to never end. When choosing these sweets for your wedding favors you are sure to find one that will absolutely suited for your loved ones.

If you love chocolates but are looking for a more playful wedding favor there is a perfect one for you to consider. My all time favorite: the Chocolate Square Puzzle Box. These chocolate square puzzles will no doubt surprise your guests and wake their inner child. They come all the way from Spain, straight to your table, especially for you. Each puzzle is made of four chocolate squares that altogether form an incredibly sweet picture of a bride and groom with loving hearts floating all around them.

If you can't decide whether you prefer chocolate wedding favors or you'd rather have infusions as favors, you can go somewhere in the middle. "A Lovely Mix" Personalized Hot Cocoa with optional whisk can give you a part of each world. The great bonus this treat has is that you can personalize it in every detail, from choosing the phrase written on the package to deciding what color you want it to be and what drawing you want on it. Now for those who love infusions, you have a boat load of coffee and tea wedding favor options. Most of them are also fit for personalization just like the cocoa mix is.

And if you like the theme but aren't sure about edible wedding favors, you have plenty of options to choose from. If you are all about tea, you can get ceramic tea bag caddies, teacups or teapots for your guest gifts. If coffee is your thing you can go for candles, such as the "Espress Your Love" Coffee-Scented Glass and Chrome Caffe' Cup Candle or the "Mugs & Kisses from Mr. & Mrs." Ceramic Coffee Mug Candles.

Andrea McClure has authored on an extensive range of topics related to the wedding industry. If you are looking for Coffee & Tea Wedding Favors, Mrsweddingfavors has the biggest selection available. You will also find Favors For Wedding and much more, all at very affordable prices.

What to Do If You Don't Like the Taste of Cottage Cheese

If you don't like the taste of cottage cheese, you're not alone. The mere thought of eating it plain makes many people retch, myself included. However it can't be denied that it is a really good source of protein, especially the slow digesting casein variety. It's also a great source of calcium if you don't like drinking milk. Many people that are trying to lose weight or that lift weights have an increased demand for protein intake in their daily diet, so getting protein from any source they can is vital to them. For that reason, it's not a smart thing to give up entirely on a source of protein just because they don't like the taste of it.

The key to eating cottage cheese if you don't like the taste of it, is to simply mask the taste! This is actually a very easy thing to do, contrary to what you might think because of the way it smells. It smells like it has a really strong taste and that you'd need really powerful foods to mask it's flavor. The reality is that cottage cheese has a very weak flavor and many things can be used to overpower it.

One of the simplest ways to make cottage cheese edible, is to mix it with yogurt! This is incredibly easy, because yogurt comes prepackaged in small single serving containers, and it comes in a large variety of different flavors! These small yogurt containers come in flavors ranging from apple turnover to key lime pie to vanilla and everything in between. All you need to do is have some sort of bowl or empty container to eat out of, pour in the cottage cheese, and then open up your yogurt container and empty it in. Grab a spoon and stir it all up till it's nice and blended, and then enjoy! You won't taste the cottage cheese at all, you'll just get the flavor of your yogurt!

The next way is a bit more involved, but can taste extremely well. It's more involved because it involves using fresh fruit. You'll just need to get a nice sized portion of whatever your favorite fruit is and remove any stems, seeds, or skins you don't want. Place the cottage cheese in a blender, put your fruit in next and then blend it together until it's smooth. I personally recommend fresh strawberries, cherries, or blueberries.

If neither of those options sound good to you, or you just want to switch it up a bit, my last suggestion is a little sticky. Mix your cottage cheese with some good honey, and sprinkle a generous amount of cinnamon over it, then mix it all up of course. This makes a really sweet taste, but in my opinion is not as good as the previous two methods. Still, it's all up to our individual tastes and this might be the best way for you!

You don't have to give up this great food if you don't like its taste. Try one of the methods above, and I bet you'll agree that you can't taste the cottage cheese at all!

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Winter Wedding Arrangements: Edible Fruit Bouquets for Your Reception Centerpieces

Reception centerpieces are an extremely important decision for every bride. The table centerpiece is by far the easiest way to incorporate a theme and a personal touch into your wedding arrangements. Flowers and candles are two of the most commonly used items for centerpieces but flowers are not only more traditional and conventional, they're also more expensive. The more you try and find a unique centerpiece made of flowers, the more you're going to end up paying for expensive blooms and stalks.

A new trending centerpiece that you can buy for your wedding reception is edible fruit arrangements. Candy in candy dishes is what people usually put out when they want edible centerpieces for wedding tables but fruit bouquets can work better and add a classy look to the table.

There are different ways of using an edible fruit arrangement; if you want to use it on the head table you can place a big one in the middle and two smaller ones on the sides. The best thing about fruit bouquets is that you can easily find them in different sizes. The design stays the same but the size variation allows you to place the same arrangement on tables of different sizes.

You can use the fruit centerpieces to number tables as well; add table numbers on the fruit bouquets by ordering an edible number with each bouquet. It's a unique way to help guests find their table and it's an imaginative way to organize them. You can have the bouquet themes changed by picking a container of your choice.

Fresh fruit bouquets are a unique wedding centerpiece idea for your wedding arrangements. Serve ordinary fruit in an extraordinary way; fresh fruit arrangements and fruit bouquets are unique centerpieces for wedding tables.

What to Eat to Get Abs - Even Superman Needs the Right Fuel

The benefits of eating right will give you the body that you desire, make you happier and healthier, promote a longer, higher quality life and will leave you feeling fantastic every day. In this article I will dive into the best ways to quickly alter your diet for good and give you a few tips on what foods are great for shedding excess body fat.

It is a fact that if you are not eating the right foods, then you will never get the abs and the body that you want to create for yourself. You will never feel as well as somebody who eats the right diet. You will not even get optimal every day performance on sub-standard food i.e. work, relaxing, sleeping.

When we eat over processed food, our bodies can not handle it. Humans (and all other living creatures) were designed to eat naturally occurring product. If you doubt me then, please, feel free to tell me where supermarkets and mass produced canned goods were hidden in the cavemen days and who the hot dog guy was at fights in the Flavian Amphitheatre that is the Colosseum.

We have all heard it from our first day at school, eat 5+ a day of fruit and vegetables, the food pyramid, drink plenty of water and exercise. But back then it was all about eating competitions and skiving off school right? The paradox is that school cafeterias or canteens are also serving stuff that will make you fat. So who do we listen to?

Well it is known amongst fitness circles that the best diet to burn excess body fat is a mostly natural diet of fruit, vegetables, grains, legumes, proteins and water. This is the kind of diet that champions are built on! I can never picture myself going back to a diet of unhealthy food such as meat pies, baked goods, soda, sweets, cakes, white bread, canned goods and other crap that is known as edible these days.

I remember within the first few days of undertaking a new diet I felt an incredible surge of power and energy, bouncing out of bed in the mornings, always wanting to talk to people, always wanting to workout (yes some over training occurred, however bad people say over training is, at least it shows that you are enthusiastic!) and just generally feeling like a million dollars.

Now I understand why Romans fought lions, they felt unstoppable (and maybe a bit of peer pressure from a sharp spear)!

I feel that the best way possible to create this new diet is to start a generous act and take all the food that you know is not optimal to building abs, and go give it away to those in need. Then go shopping knowing that the next time you step into that supermarket you will be feeling better, looking younger, sexier and fitter!

Purchase mostly natural goods with the exception of whole grain breads and possibly a few other treats if you feel life would be a misery without them, it is better to take 90% action toward a good diet than going 100% and dropping out after a few days.

Stack the trolley with organic fruit and vegetables, free range eggs, whole grain breads, low sugar/fat sauces, oats, organic milk and dairy products, lean meats and if you can afford it, a bit of protein powder (no worry if you can't, it may just speed your results up a little bit).

Congratulations if you have read this far, perhaps you will be one of the very small percent of people who will take the advice shown here and actually get a sexy, younger looking body, is it any wonder that the world is in an obesity pandemic?

So many people are looking for information on weight loss, but sadly they are looking for something from Never never land what will carve them into super model status overnight, the sad fact is that most of these people will die overweight, and possibly that will be a contributing factor to their early demise.

Don't let yourself be overweight any longer.

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